Personal Trainers in Saitama

Comprehensive personal training and personal stretching at Mitaka-dai

I provide body makeup guidance and support for goal achievement for beginners to intermediate-level clients. I place a strong emphasis on counselling and communication, and take a personalised approach to each client.

Personal training and fitness with Keisuke

Body contouring, posture improvement, and building a body that doesn't get injured. Experience and knowledge gained in the industry's top training environment and in the day-to-day operations of Gold's Gym.

Gentle yoga with Tomoko

From the perspective of an acupuncturist, even middle-aged and elderly people can safely use yoga to address their physical problems, recover from fatigue, improve posture, and prevent and improve lower back pain and stiff shoulders. I will teach you through yoga using pressure points, stretching, and breathing techniques.

Let's do some top-notch strength training.

As my body changes, I have more confidence than I ever had before, My life has become richer, and every day is more enjoyable. 　I wanted to share those feelings with a lot of people, I decided to pursue a career as a personal trainer. ​ ​　I maximise individual abilities with my own training while maximising individual abilities. I am also good at conditioning, and I provide total support to my clients.

Personal and group training by Sawaki Gym

We can help with everything from improving posture to increasing muscle strength. From beginners to athletes, we provide safe and effective instruction regardless of age.

Professional Personal Training in Mitaka

Drawing on my experience working with a wide range of clients, from exercise beginners to members of the Japanese national team, I will provide you with the training that is best suited to your needs.