A sound bath is a meditative experience where you lie down and listen to soothing, resonant tones produced by instruments like singing bowls, gongs, and chimes. It helps lower stress, ease tension, and promote deep relaxation.

Yin Yoga is a slow, quiet practice where you hold passive floor poses for three to five minutes to stretch deep connective tissues, joints, and fascia. Vinyasa Yoga is an active, flowing practice that links continuous movement with your breath to build heat, muscle strength, and cardiovascular fitness. Combination of the two are available as well as adding optional sound bowls for meditation.