Flow through sequences of fun and challenging poses inspired by animals, and build your strength and endurance using your body weight. Studies have shown Animal Flow uses both sides of your brain, and 100% of your muscles!

Build strength, mobility, and coordination through a series of kettlebell movements linked together in a smooth, continuous flow.

Build strength with a mix of functional bodyweight and weighted exercises that target key muscle groups, with a focus on core strength and supporting the muscles that help you go about your day with ease

An overall assessment where we go over any pain points or injuries and then I will guide you through a series of activations and positions that will help those muscles release. This also includes PNF stretching, an advanced flexibility technique that combines passive stretching with muscle contractions to trick the nervous system into deeper range of motion. This also includes some light work on the Pilates Reformer, which will help the muscles relax into their new range of motion.