What are we going to work on? mobility, strength and stretching for a durable body; stillness training; focus, attention and balance; conscious breathing and stress regulation. You just need to have space to move around and comfortable clothes. If you don't have a mat, I'll lend you one. The training is personalized: you can tell me in advance what your goal is for the session so that we can make sure the practice is everything you need. I also speak English.

A month of intensive, personalized yoga and meditation work with scientific evidence. Tell me what you need, and we'll arrange a special practice for you. You just need to have space to move around and comfortable clothes. If you don't have a mat, I'll lend you one. I also speak English.