50-minute session focused on the back, lower back and hips. I start by asking you where you feel the most tension, and I adjust the pressure to what your body needs. The idea is not for you to hold it, but to let go. I use manual therapy and myofascial release techniques in a private room within my clinic in Zapopan. Professional massage table, clean towels and neutral oil (let me know if you have any allergies). Ideal if you spend the day sitting, driving, or traveling. Arrive 10 minutes early to get settled in.