Receive one-to-one sprint coaching tailored to your goals. We'll assess your running technique, improve acceleration and sprint mechanics, and use electronic timing to measure your performance. You'll leave with personalised feedback, practical drills and coaching points you can apply immediately. Suitable for athletes, team-sport players and anyone looking to improve their speed.

Build on the fundamentals with an extended one-to-one coaching session. You'll receive detailed sprint technique coaching, electronic timing, video analysis and personalised feedback to help improve acceleration, maximum speed and overall running mechanics. Ideal for athletes and team-sport players looking for a deeper coaching experience.

Experience a comprehensive sprint performance session tailored to your goals. This extended session includes a full movement assessment, electronic sprint timing, in-depth video analysis, technical coaching and a personalised action plan with drills and recommendations to support your long-term development. Ideal for competitive athletes and committed team-sport players.