My goal is for you to be able to relax your body, relax your muscles, and stretch your whole body. It's not tedious or painful. We will release the tension in your body, whether it's due to lifestyle or injuries, or we will simply improve your overall range of motion. I adapt easily to any condition, age, and goal you have in mind. It's about becoming aware of your body, inhabiting it in a better way, and having fun in the process.

In this session, we'll start as usual with a general warm-up that will make you feel freer and more comfortable with your body. We'll look at goals and work on strength and endurance in fun intervals with exercises suited to your level and strength. I always seek to challenge you within your limits, always taking care of your body and without overstraining you. You'll see that you're capable of things you maybe didn't think you could do