Add 15 minutes any type of massage

Add 30 minutes any type of massage

Medium or firm pressure relieving tension and stimulating circulation. Unwind your mind through long, flowing gliding strokes to alleviate muscle soreness, reduce stress and banish aches and pains. Feel relaxed and revitalized from head to toe.

Deep Tissue massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep Tissue Massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue and it is very helpful for anyone suffering from chronic or acute muscle aches.

Trigger points can be found all over the body and are usually associated with pain or discomfort when palpated. The effect can be felt either directly in the muscle being pressed, or as referred soreness in other areas of the body. In massage the aim is to compress and stretch these trigger points to encourage added blood flow to the affected areas. This increase in blood flow helps to release toxins and bring more energy to the areas being treated, promoting healing.

Through sports massage, your muscles are flushed of toxins, bringing fresh, healing oxygen to the tissue. Passive and active neuromuscular stretches are incorporated to provide optimal muscle balance, leaving you ready for peak performance.