Enjoy a deeply relieving private Yin Yoga session just for you & your girls! Yin is a slow-paced style of yoga with postures that are held for longer periods of time than in other yoga styles. Sequences stimulate joints, connective tissues, and the channels of the subtle body (meridians). This experience is for ALL LEVELS! We focus on stillness, surrender, and melting away stiffness and tension - NOT on looking a certain way or achieving difficult postures. Mats + props provided as needed.

Enjoy a private 1:1 deep stretching session where the entire sequence is customized to your unique goals, concerns, and limitations. Yin Yoga works on the connective tissues of the body to decrease stiffness in the joints and improve flexibility, with a focus on stillness and surrender. Common requests: - Relieving lower back pain/stiffness - Difficulty with yoga due to knee pain or injuries - New to yoga and want to learn in a 1:1 environment - Deep tension & stress relief - and more!