Breathwork is an intuitive healing modality that focuses on creating movement within your body using the breath to help release trapped energy and emotions and stimulate your body’s self-healing process. Your practitioner will guide you through a period of active deep three-part pranayama breathing set to music (approximately 30 minutes), followed by a period of deep rest and relaxation.

Sessions at Haven blend a variety of massage modalities that work effectively to reduce pain and unlock patterns of holding and release the manifestation of stress in the body. Treatment plans are curated by carefully listening to the needs of the individual and tuning in to what the body is presenting. Practitioners at Haven are all trained and specialized in other forms of bodywork, so their style is influenced by the focus of their practice.

Sessions at Haven blend a variety of massage modalities that work effectively to reduce pain and unlock patterns of holding and release the manifestation of stress in the body. Treatment plans are curated by carefully listening to the needs of the individual and tuning in to what the body is presenting. Practitioners at Haven are all trained and specialized in other forms of bodywork, so their style is influenced by the focus of their practice.

CranioSacral Therapy releases tension and restrictions within the nervous system, which can have positive effects on many aspects of one’s health. CST is a gentle therapy using a light touch, designed to prevent guarding and release stored injuries and emotions by tapping in to the body’s self-healing nature. Treatments can be focused on structural concerns such as tension/pain patterns or geared towards regulating the nervous system by releasing psychoemotional and energetic holding patterns.

SomatoEmotional Release is an advanced style of CranioSacral Therapy which allows clients to process physical and emotional pain or trauma that has been lodged in the body. By including dialogue during the hands-on bodywork, this work is considered a type of bottom-up processing which allows clients to access deeply held information. The sessions include consultation time, both before to assess goals and history, as well as after the session to debrief on what came forward.

The Arvigo® techniques of Maya Abdominal Massage are a non-invasive method of correcting the position of abdominal organs that have shifted due to injury, time, and other causes, helping the body to restore it’s natural balance and energy. Using gentle repositioning massage to guide reproductive and abdominal organs back to their proper position, Arvigo practitioners help to correct misalignment and remove pelvic and abdominal restrictions. Additionally, clients are taught home self-care.