Put the [Out]side in Work[Out!] When the weather's beautiful in NYC, we love to take advantage. One of the best ways? Turning the park into your gym. w/o a single piece of equipment, I create a complete strength & conditioning workout. My outdoor sessions begin w/ a dynamic warmup, flow into cardio + strength blocks, & conclude w/ mobility + yoga. For privates, I include professional assisted stretching + Theragun massage to release tension, improve recovery, & leave you feeling restored.

Our time together will begin with a dynamic warmup, leading into a personalized training block designed around strength and metabolic conditioning work. We’ll conclude with an assisted stretch cooldown to help bring your body back to baseline, leaving you feeling both challenged and restored. Every session is customized to your body, goals, experience level, and the equipment available — creating a training experience that is both effective and sustainable.

Give yourself the gift of professional stretching and massage. Simply lay back, let your body and mind relax, and I will guide you through a full-body assisted athletic stretching experience. Theragun massage will be incorporated to help release tension and target tight muscles, and we’ll conclude with a calming savasana experience designed to leave you feeling refreshed, restored, and revitalized.