Learn how to do a headstand, crow, elbow lever, chin stand, or handstand basics in this 30 minute inversion session! We will warm up our bodies, then hop into the fun stuff! Available in gym, or for me to come to you.

Feeling tight from travel? Or, maybe just want to feel better and more alive in your body? This is what you need: a perfect blend of full body stretching with yoga inspired moved sprinkled in. Your body will thank you later! **also available to come to you, DM me with any questions**

Strength train upper body, lower body, or full body. We can/will use body weight, dumbbells, kettlebells, barbell, smith machine, weight machines. Customizable to all fitness levels! **also available to come to you! DM me with any questions**

Don’t just visit Sedona, experience it✨ Move, breathe, and connect with the magic of the red rocks in a personalized 1-hour yoga session designed around you and your experience level. Want to challenge yourself? Add headstands & inversions to your practice. Your experience also includes a personalized Oracle card reading to leave you feeling grounded, inspired, and connected.