With decades of experience teaching movement and yoga, Alok brings deep knowledge to every class, tailoring each session to exactly what the group needs that day. Classes strike a balance between effort and surrender, guiding you through sequences that build strength, balance, and release. Alok draws from a wide range of modalities, including vinyasa, hatha, Animal Flow, qi gong, restorative yoga, and mobility work, weaving them together with creativity and play.

Breath is the most powerful way to quiet the mind and experience blissful states. Through simple breathwork techniques you will increase your capacity to feel prana (life force energy). Breathwork can bring clarity and insight while supporting the clearing away of old energies, patterns, conditioning, and emotions. When we start to breathe fully and consciously, we open to greater forgiveness and self-love. This transformative practice can be tailored to fit the needs of the client.

Experience a unique style of passive stretching combined with compressions and accupressure that will help you lengthen tissues, release stress and relieve any chronic pain. With over two decades as a dedicated practitioner of the healing arts, Alok draws from many ancient traditions to assist your body’s innate capacity to heal. Alok specialized in releasing tension from shoulders, hips and back.