BENEFITS OF ICE IMMERSION: • PROMOTES MUSCLE RECOVERY AND REDUCES INFLAMMATION • STRENGTHENS THE IMMUNE SYSTEM • RELIEVES STRESS AND HELPS YOU SLEEP BETTER • ENHANCES MENTAL FOCUS AND RESILIENCE • Helps you breathe more deeply and improves your CONCENTRATION • CAN HELP INCREASE THE RATE METABOLIC • IMPROVES MOOD WHEN TYPING NEUROTRANSMITTERS • STIMULATES THE SYMPATHETIC NERVOUS SYSTEM TO REDUCE DEPRESSIVE SYMPTOMS • ENHANCES PHYSICAL VITALITY AND PERFORMANCE

LOW-IMPACT JOINT AND MUSCLE EXERCISE LIGAMENTS • Burns calories and body fat • You strengthen your muscles, bones, and ligaments • Increase your cardiorespiratory performance • Activate your joints • Correct your posture and stimulate your lymphatic system • Improve your cardiovascular health. • Improves mood and self-esteem, promoting long-term longevity

Sports massage focuses on areas of physical stress. I can use heat to relieve tension and apply strong pressure combined with lymphatic drainage on the arms and legs. I finish with 10 minutes of Theragun (high-speed vibration device) and cooling creams. The Relaxing massage is gentle and slow; I use decontracting oils that will allow you to feel calm and de-stressed for the rest of the day, so you can fall into a deep sleep at night. It can be in my studio or at my home.