This is a functional training session designed to develop strength, agility and endurance. The session includes dynamic, progressive floor exercises that engage different muscle groups and are suitable for all fitness levels. This type of workout offers great versatility and can be done either at home or outdoors.

It's an intensive workout based on heavy loads and few repetitions, designed to increase strength and perfect technique. It includes key exercises such as squats, bench press and deadlifts, with weight progression managed in a gradual and safe manner. Training sessions follow a structured programme and can take place in the gym or at home.