A group yoga experience adapted to small, medium, or large groups (3–12). Rooted in mindful movement, breath awareness, and authenticity. Offering Hatha yoga for strength and flexibility, or restorative yoga for stress relief or mobility support. Each session is adapted to your experience level, providing space to move, breathe, and reconnect with your body in a supportive environment. Contact me with your preferred date and time, and I’ll happily confirm studio availability for you.

A personalized yoga session tailored to your body and needs. Rooted in mindful movement, breath awareness, authenticity, and compassion. I offer both Hatha yoga for strength and flexibility, or restorative yoga for stress relief or mobility support. Each session is adapted to your experience level, providing space to move, breathe, and reconnect with your body at your own pace. Contact me with your preferred date and time, and I’ll happily confirm studio availability for you.

A custom meditation session to help you slow down, connect with your breath, and settle into the present moment. Suitable for all levels, this session creates a calm space to cultivate balance in your body and mind. Each session begins with sitting meditation and then transitions into restorative yoga poses supported by props, allowing the body to relax deeply while still staying present. Contact me with your preferred date and time, and I’ll happily confirm studio availability for you.