Discover the specific technique of Nordic walking on a trail. The activity is divided into the following stages: - introduction to the equipment: special poles - a warm-up phase - Nordic walking on a trail to be decided in advance (coast, Esterel, Moyen Pays Grassois, etc.) - the session ends with stretching and a return to calm. Duration of the session: 2 hours

a new activity very soon. Discover Nordic yoga. Practise Nordic walking and during the break use the poles for yoga poses. Mindful breathing. activity starts in March 2026

You want to get back into physical activity, but you find yourself stuck in a gym you don't like... Nordic walking is for you. Get to know your body and your muscles again. Maintain your independence, work on cardio and breathing. Nordic walking is guaranteed well-being. There is no contradiction in the practice. In addition to being a trainer, I am also a therapeutic educator for patients with a chronic illness and therefore able to support you safely.

Come and discover the views of our region while enjoying an active walk with poles (provided). After a warm-up, the start is on a predefined route, usually along the coast or in the mid-mountain range, depending on the season (weather, distance, elevation gain). (Bring something to keep you hydrated and cereal bars for the break). Our region is full of magical places to enrich your holiday memories during your stay.