It is a dynamic style of yoga based on a sequence of positions designed to strengthen the connection between body and mind. The practice helps to achieve a state of inner calm that allows you to deepen breathing and meditation techniques. It is ideal for those who want to develop energy, tonicity and greater spatial awareness.

Through a combination of postures, breathing exercises and meditative techniques, this style of yoga promotes postural realignment and the release of tension, while increasing flexibility, coordination and the ability to concentrate. The practice is suitable for all ages and all levels.

It is a session designed for those who want to enjoy a moment of regenerating wellness during the working day. The practice is inspired by different traditions and combines dynamic and relaxing techniques to promote balance and vitality.