Swedish massage is a gentle, full-body treatment designed to relax your mind and rejuvenate your body. Using long, flowing strokes and light to moderate pressure, it encourages deep relaxation and a sense of well-being. Relaxes muscles, improves circulation, reduces pain, enhances flexibility and boosts immune response.

Deep tissue massage focuses on the deeper layers of muscle and connective tissue to release chronic tension and restore healthy movement. It uses slower, more focused pressure to reach areas that feel tight, sore, or restricted. Relieves chronic tension and pain, improves mobility and posture, supports healing, improves circulation and reduces stress.

Prenatal massage is a gentle, nurturing therapy designed specifically for expectant mothers. It focuses on easing discomfort, reducing stress, and promoting overall wellness during pregnancy. Benefits include reduced swelling, stress and tension relief, improved sleep and better mood and energy. Prenatal massage cannot and should not be received in the first trimester of pregnancy.

A couples massage is a shared experience where two people enjoy the benefits of massage side by side in the same room. It's perfect for partners, friends, or family members who want to relax and reconnect together. Your experience will include shared relaxation, reduced stress, strengthened connection, personalized care and enhanced overall well-being.

Lymphatic drainage massage is a gentle, rhythmic technique that helps stimulate the body's lymphatic system — the network responsible for removing waste, toxins, and excess fluid. This light touch therapy promotes natural detoxification and supports overall wellness. Benefits include reduced swelling, reduced water retention, improved circulation and immune function, relaxation and reduced stress.

Shiatsu is a traditional Japanese form of bodywork that uses gentle pressure, stretching, and rhythmic touch to restore balance and harmony in the body. The word "shiatsu" means "finger pressure," and the technique focuses on stimulating energy pathways to support both physical and emotional well-being. Benefits include reduced muscle tension, improved energy flow, reduced stress and anxiety, enhanced circulation and flexibility and support for overall wellness.