Each session always begins with joint mobility exercises, which are essential for waking up the body and activating the stabilising and deep muscles. This phase improves posture and coordination and reduces the risk of injury. We then continue the warm-up with a slight increase in heart rate to prepare the body for circuit training that combines muscle strengthening and cardio through a variety of functional and dynamic movements.

Each session always begins with joint mobility work, which is essential for waking up the body and strengthening the stabilising and deep muscles. This phase prepares the joints, improves posture and reduces the risk of injury. Once the body is ready, we move on to the full session: functional, effective and varied movements, always accompanied by abdominal work for better stability and performance.