Remedial massage involves the systematic assessment and treatments of a person;s muscles and other soft tissues in order to recover from injury, assist in rehabilitation and manage pain. The focus is to restore a person to healthy function through balancing muscle/soft tissue length, tone and tension. This helps to return affected parts to their normal positioning, increase the flow of blood and lymph and remove blockages, adhesions and scar tissue that result from injuries and overuse.

This is the perfect treatment for anybody looking to treat themselves after a hard day's work or in general need of some pampering. This luxurious style of massage utilises slow, rhythmic strokes in order to help calm a person's nervous system and help them let go of any unwanted tension. Our therapists have a deep knowledge of the human body and psychology and understand how to bring about a relaxation response. Pressure can be varied to suit the client.

Myotherapy is a type of physical therapy focusing on the assessment, treatment, and management of musculoskeletal pain. It is particularly effective in treating soft tissue pain and restricted joint movement caused by muscle dysfunction. The goal is to restore normal function and alleviate pain through a combination of these techniques tailored to each individual’s needs.

The Feldenkrais Method is a movement-based therapy that helps to alleviate muscular tension and pain, as well as improving posture, balance and coordination. We don't just focus on the symptoms that result from injury and overuse but rather look at how each part of the body is contributing to a movement and then address the imbalances. It utilises principals from engineering, biomechanics, child development, neurological research and psychology as well as influences from martial arts and yoga.