Bodyweight workouts by Marco

I am the founder of Terapie Manuali, a center dedicated to functional recovery.
Automatically translated
Personal trainer in Segrate
Provided at your home

High-intensity workout 30'

€ 65 € 65 per guest
,
30 mins
It is a vigorous and short workout, ideal for those who want to enhance their physical fitness without giving up their commitments.

Essential mobility 30'

€ 65 € 65 per guest
,
30 mins
This session is designed to improve flexibility in a short time. The practice includes gentle, guided movements that relax the muscles, relax the body, and lighten the mind.

Training a circuito

€ 89 € 89 per guest
,
1 hr
50/55-minute circuit training, completely bodyweight and done at home. A dynamic session with exercises performed in succession to improve strength, endurance, and muscle tone quickly and effectively. Ideal for those who want to stay active, train without equipment and get a full workout even with little time.

Total Stretching 50'

€ 89 € 89 per guest
,
1 hr
It consists of a session entirely dedicated to muscle stretching and well-being. It is suitable for those who train regularly and want to increase mobility and elasticity, or for those who want to relieve tension by working on posture.
You can message Marco to customise or make changes.

My qualifications

Personal trainer
10 years of experience
My method effectively combines circuit workouts and stretching sessions.
Career highlight
After working as a trainer and sports massage teacher, I opened my own studio.
Education and training
I have a degree in Motor Sciences and have obtained diplomas in osteopathy and massage therapy.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Segrate, Pioltello, Cernusco sul Naviglio and Vimodrone. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 6 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Marco hosts as an individual

They’re responsible for this service.
€ 65 From € 65 per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Bodyweight workouts by Marco

I am the founder of Terapie Manuali, a center dedicated to functional recovery.
Automatically translated
Personal trainer in Segrate
Provided at your home
€ 65 From € 65 per guest
Free cancellation

High-intensity workout 30'

€ 65 € 65 per guest
,
30 mins
It is a vigorous and short workout, ideal for those who want to enhance their physical fitness without giving up their commitments.

Essential mobility 30'

€ 65 € 65 per guest
,
30 mins
This session is designed to improve flexibility in a short time. The practice includes gentle, guided movements that relax the muscles, relax the body, and lighten the mind.

Training a circuito

€ 89 € 89 per guest
,
1 hr
50/55-minute circuit training, completely bodyweight and done at home. A dynamic session with exercises performed in succession to improve strength, endurance, and muscle tone quickly and effectively. Ideal for those who want to stay active, train without equipment and get a full workout even with little time.

Total Stretching 50'

€ 89 € 89 per guest
,
1 hr
It consists of a session entirely dedicated to muscle stretching and well-being. It is suitable for those who train regularly and want to increase mobility and elasticity, or for those who want to relieve tension by working on posture.
You can message Marco to customise or make changes.

My qualifications

Personal trainer
10 years of experience
My method effectively combines circuit workouts and stretching sessions.
Career highlight
After working as a trainer and sports massage teacher, I opened my own studio.
Education and training
I have a degree in Motor Sciences and have obtained diplomas in osteopathy and massage therapy.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Segrate, Pioltello, Cernusco sul Naviglio and Vimodrone. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 6 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Marco hosts as an individual

They’re responsible for this service.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?