Total body training session to improve your fitness level. The session includes: initial warm-up, central circuit consisting of total body strength exercises, core and cardio exercises, final stretching and cool-down phase to promote muscle recovery.

Training sessions structured according to the number of guests present and their goals: from strength to endurance, from weight loss to hypertrophy.

Workouts reserved for a female audience with a focus on toning/slimming. The session includes a first warm-up phase, followed by the execution of targeted exercises for the buttocks, legs and abdomen, performed with free weights or with tools such as weights, elastic bands or other. Final stretching to promote muscle recovery.

Athletic training sessions for volleyball players. Workouts aimed at improving performance (especially jumping) and reducing injuries. The session will be organised according to the athletes' goals and needs: improving strength, power, explosive strength, endurance, mobility, etc.

Individual and personalised training based on the customer's goals. Structuring a customised programme aimed at improving physical fitness. The session includes an initial warm-up, a central part that will depend on the focus of the work (strength, hypertrophy, endurance, etc.) and a final stretch.