This session is designed for those who want to improve their physical endurance. The session includes an initial warm-up and full-body exercises focused on strength, alternating with cycles of abdominal and cardiovascular training. This is followed by a stretching and cool-down phase to promote muscle recovery.

It is a path dedicated to those who intend to pursue specific goals in relation to their body. The offer includes an initial consultation to structure the session and the execution of exercises aimed at weight loss, muscle hypertrophy treatment, strength development or increased physical endurance.

This is a path designed to enhance the female body. The session involves a first stage of heating, followed by the execution of targeted exercises for buttocks, legs and abdomen, carried out on the free body or with tools such as weights, elastic or other. The session ends with a series of movements designed to promote muscle recovery.

This lesson consists of a workout designed for those who want to approach volleyball. The session includes an initial activation phase to promote mobility, followed by exercises with free weights or gym equipment aimed at developing strength and physical endurance. At the end, a stretching session is carried out to relieve muscle tension.

It is a suitable session for those who want to gain more mobility and strength, as well as improve their physical fitness. The offer includes an initial warm-up, a series of exercises performed with your own body weight or with tools such as weights, elastic bands or other equipment, and, finally, a phase dedicated to muscle relaxation.