Physical coaching and recovery by Stéphane

As a physiotherapist and physical trainer, I work with amateur and professional athletes.
Automatically translated
Personal trainer in Monaco
Provided at your home

Full-body training

€ 100 
,
1 hr
The session includes a warm-up and a series of muscle strengthening, sheathing, and cardio exercises. Each step is intended to promote safe progress and improve strength, stamina, and mobility.

Muscle strengthening

€ 100 
,
1 hr
The session includes a warm-up, needs assessment, and strength work. The exercises are intended to promote posture, tone, and endurance. This step-by-step approach aims to allow a recovery or initiation to bodybuilding in safe conditions.

Pilates session

€ 100 
,
1 hr
Pilates exercises are adjusted according to the level of practice, from beginner to expert. This method is intended to promote deep reinforcement, improve posture, and develop body balance.

Sports and care programme

€ 800 
,
1 hr
The initial session defines a program that combines muscle training, cardio, jogging, and sheathing, as well as a recovery protocol that includes stretches, treatments, and massages. This weekly organization aims to allow regular practice and promote recovery after the effort.
You can message Stéphane to customise or make changes.

My qualifications

Personal trainer
11 years of experience
I combine recovery care and physical training in conjunction with physiotherapy.
Career highlight
I worked for the OM for 5 years and I am part of the staff of the Rugby Club Toulonnais.
Education and training
I trained in physical preparation, acupuncture and pilates after graduating.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Monaco, Cannes and Saint-Tropez. To book in a different location, you can message me.
You can also come to me: 83160, La Valette-du-Var, France

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 10 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Stéphane hosts as an individual

They’re responsible for this service.
€ 100 
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Physical coaching and recovery by Stéphane

As a physiotherapist and physical trainer, I work with amateur and professional athletes.
Automatically translated
Personal trainer in Monaco
Provided at your home
€ 100 
Free cancellation

Full-body training

€ 100 
,
1 hr
The session includes a warm-up and a series of muscle strengthening, sheathing, and cardio exercises. Each step is intended to promote safe progress and improve strength, stamina, and mobility.

Muscle strengthening

€ 100 
,
1 hr
The session includes a warm-up, needs assessment, and strength work. The exercises are intended to promote posture, tone, and endurance. This step-by-step approach aims to allow a recovery or initiation to bodybuilding in safe conditions.

Pilates session

€ 100 
,
1 hr
Pilates exercises are adjusted according to the level of practice, from beginner to expert. This method is intended to promote deep reinforcement, improve posture, and develop body balance.

Sports and care programme

€ 800 
,
1 hr
The initial session defines a program that combines muscle training, cardio, jogging, and sheathing, as well as a recovery protocol that includes stretches, treatments, and massages. This weekly organization aims to allow regular practice and promote recovery after the effort.
You can message Stéphane to customise or make changes.

My qualifications

Personal trainer
11 years of experience
I combine recovery care and physical training in conjunction with physiotherapy.
Career highlight
I worked for the OM for 5 years and I am part of the staff of the Rugby Club Toulonnais.
Education and training
I trained in physical preparation, acupuncture and pilates after graduating.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Monaco, Cannes and Saint-Tropez. To book in a different location, you can message me.
You can also come to me: 83160, La Valette-du-Var, France

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 10 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Stéphane hosts as an individual

They’re responsible for this service.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?