This workout is designed to develop strength, mobility, endurance and stability in a balanced way. It starts with a dynamic warm-up followed by a main block of body weight exercises and accessories such as bands and kettlebells, ending with stretches to optimize performance and prevent injuries.

These functional sessions as a couple or with an escort include exercises aimed at developing strength, cardio, power, mobility and basic abilities. Joint work fosters motivation, brings dynamism, and promotes team progress. Each session includes close attention and exercises planned to progress safely and steadily. Ideal for sharing the effort, celebrating achievements and closing or starting the day with energy.

Workouts of this type are oriented to groups of up to 4 people looking to work with intensity and positive energy. Each session combines functional exercises focused on strength, cardio, power, mobility, and other basic capabilities. A format created to progress as a group, maintain engagement, and enjoy the process, without losing sight of each participant's goals.