Improve your abilities for daily life, as well as posture, flexibility, coordination and organisation of movements, to achieve greater efficiency in everyday tasks and achieve a more subtle knowledge of the body and emotions.

Regain mobility, agility and self-perception through body awareness with simple and practical techniques. Suitable for all ages, only a minimum level of mobility is required and that the person can lie down or sit.

Take advantage of this combination of Feldenkrais and Mindfulness that not only serves to improve posture, flexibility, coordination and organisation of movements, but also to learn to achieve mindfulness through breathing exercises and meditation.

Improve your abilities for daily living, as well as posture, flexibility, coordination, and organization of movements, to achieve greater efficiency in everyday tasks and achieve more subtle knowledge of the body and emotions. A minimum level of mobility is required to lie down or sit

Regain mobility, agility and self-perception through body awareness with simple and practical techniques. Suitable for all ages, only a minimum level of mobility is required and that the person can lie down or sit.

Enjoy an exclusive functional integration session on a massage table to understand the mechanism of movement and improve body awareness. Improve your daily life skills, posture, flexibility and coordination.