Mindfulness Meditation Experience
My mindfulness experiences aren't classes: they're living, human and transformative spaces. You connect with yourself, without formulas, in real presence. That makes all the difference. Option: Online via Zoom.
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Personal trainer in Montevideo
Provided at Silvio’s place
Mindfulness Break and Meditation
If you feel like your mind won't stop, this experience is an invitation to take a real break. Through guided mindfulness practices, you will learn to calm your mind, reconnect with your body, and reduce stress. No prior experience needed. It is a simple, accessible space that can be adapted to your daily life. Option: Online via Zoom.
1 hr
You can message Silvio to customise or make changes.
Rated 5.0 out of 5 stars, from 1 review
My qualifications
25 years of experience
I run a Mindfulness, Yoga, and Meditation School in Montevideo, Uruguay.
Career highlight
I became a certified Mindfulness Instructor at Brown University, USA.
Education and training
I am a Certified Mindfulness and Meditation Instructor
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Where you’ll go
Montevideo, Montevideo Department, 11100, Uruguay
Things to know
Guest requirements
Guests aged 18 and over can attend, up to 20 guests in total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
€ 70 From € 70 per guest, previously € 78
Free cancellation
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