My power yoga focuses on strength, stamina and flexibility, denominators that make my interpretation an ideal yoga for athletes and those looking for a fresh, alternative path to fitness with less emphasis on the meditative and stretching characteristics found in the classical yogas.

This workout combines Ashtanga, Rocket, and Baptiste yoga methods with military-style bodyweight exercises designed for muscle building, toning, and fat loss. Created with travelers in mind, this practice does not require equipment to deliver a full-body workout. Offered at home or in an Airbnb, each class concludes with 10 to 15 minutes of stretching to promote recovery.