Dynamic class where breathing is coordinated with different postures. You'll work on strength, flexibility, balance, concentration and coordination. In each class, the sequence of postures will vary and the purpose of the class will be different. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

A calm, static and meditative practice where we use props to hold poses for a prolonged period of between 3 and 5 minutes. Almost all positions are seated or lying down. This practice stimulates the connective tissues of the body and deeply nourishes the joints. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

Hatha yoga is a great way to lay the foundations for your yoga practice. This style is designed to raise awareness by focusing on breathing and posture alignment. In hatha classes, the postures are held for longer, so that the body has a memory, and this practice allows you to internalise the movements. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

In yoga classes with feet up we use an inversion table. This bench is mainly used to facilitate the performance of inverted positions for everyone in a very safe way. What's more, the feet-up helps you find better alignment in postures and makes it easier to find spaces to improve the mobility of certain parts of the body. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

Private English Yoga Class. The lesson will be entirely in English. Schedule will be arranged according to the available slots in the studio and the student’s preferences. The pace will adapt fully to the student’s abilities, and the style of play will follow whichever approach they enjoy most.