Train from anywhere with a 60-minute virtual session designed to refine form, improve technique, and strengthen your mind-body connection. We’ll get creative with the equipment you have to keep workouts fun and effective. Includes a personalized training plan, nutritional mindset guidance, digital Traveler’s workout plan, and optional menstrual cycle tracker. All genders welcome!

Get a customized training plan built for your goals—combining mobility, strength, and HIIT. All genders welcome! Each 60-min session includes a personalized assessment (optional first 15 min), nutrition mindset support from a certified NCSF & Women’s Coaching Specialist, a free therapy ball, digital traveler’s workout, and optional menstrual cycle tracker. Train at Fremont Health Club, my home gym, or your location (within 20 miles of Seattle).