Stretch and Restore by Well Rooted

Lifelong wellness guru transforming lives through holistic healing and Thai stretch.
Personal trainer in Knoxville
Provided at your home

Thai Yin Yoga

€ 43 per guest,
30 mins
This session (private or group) combine the restorative elements of Yin Yoga and the therapeutic benefits of Thai massage. It promotes deep relaxation and recovery as well as gently stretching the body in assisted poses. Perfect to release tension.

Osteo Thai Stretch

€ 96 per guest,
30 mins
Experience a revitalizing one-hour Osteo Stretch, similar to Thai massage and known as “lazy man’s yoga”. This session focuses on passive stretching and lengthening to realign posture, reduce pain and promote relaxation and healing from injury.

Thai Yoga and Stretch

€ 149 per guest,
30 mins
Combine the benefits of Yin yoga and Thai stretch with a one hour session of hands on assisted yin yoga followed by 30 minutes of Thai stretch. This may be booked as a group session of yoga followed by individual Thai stretch sessions.
You can message Barbara to customise or make changes.

My qualifications

Personal trainer
26 years of experience
I began assisting others with their health, holistically, 26 years ago as a nurse.
Career highlight
I’ve contributed as a writer for the International Journal for Childbirth Education
Education and training
I am a Certified Stretch + Flexibility Coach with National Academy of Sports Medicine
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Knoxville. To book in a different location, you can message me.
You can also come to me: Knoxville, Tennessee, 37920, United States

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
From € 43 per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Stretch and Restore by Well Rooted

Lifelong wellness guru transforming lives through holistic healing and Thai stretch.
Personal trainer in Knoxville
Provided at your home
From € 43 per guest
Free cancellation

Thai Yin Yoga

€ 43 per guest,
30 mins
This session (private or group) combine the restorative elements of Yin Yoga and the therapeutic benefits of Thai massage. It promotes deep relaxation and recovery as well as gently stretching the body in assisted poses. Perfect to release tension.

Osteo Thai Stretch

€ 96 per guest,
30 mins
Experience a revitalizing one-hour Osteo Stretch, similar to Thai massage and known as “lazy man’s yoga”. This session focuses on passive stretching and lengthening to realign posture, reduce pain and promote relaxation and healing from injury.

Thai Yoga and Stretch

€ 149 per guest,
30 mins
Combine the benefits of Yin yoga and Thai stretch with a one hour session of hands on assisted yin yoga followed by 30 minutes of Thai stretch. This may be booked as a group session of yoga followed by individual Thai stretch sessions.
You can message Barbara to customise or make changes.

My qualifications

Personal trainer
26 years of experience
I began assisting others with their health, holistically, 26 years ago as a nurse.
Career highlight
I’ve contributed as a writer for the International Journal for Childbirth Education
Education and training
I am a Certified Stretch + Flexibility Coach with National Academy of Sports Medicine
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Knoxville. To book in a different location, you can message me.
You can also come to me: Knoxville, Tennessee, 37920, United States

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?