Ladies aged 40 and over, regain your energy and fitness. Customized, 75-minute circuit training session tailored to your goals and current fitness level (to be determined together via messages). Options for muscle-strengthening and cardiovascular exercises, stretching, and relaxation. The sessions take place at your Parisian home, or at the home booked on Airbnb; we can also hold them outdoors (to be decided together).

Ladies aged 40 and over, relax, refocus, and rediscover your inner balance Individual Sophrology Session: Relaxation and Release of Physical and Mental Tension. Treat yourself to a wellness break, at home or in your Airbnb rental, for optimal comfort. Do not hesitate to contact me if you have any questions.

Ladies aged 40 and over, regain your emotional balance, your energy, and your physical fitness. Personalized fitness coaching session based on your goals and your current fitness level (to be determined together). Followed by a guided relaxation session in the style of sophrology, to round off the coaching session with relaxation and well-being. The sessions take place at your Parisian home, or at the home booked on Airbnb; we can also hold them outdoors (to be decided together).

Ladies aged 40 and over, regain your energy and fitness Need to get in shape, maintain or boost your fitness? Duo circuit training session adapted and personalized according to your goals and physical level of the moment, in a relaxed and caring atmosphere. Session combining strength training, stretching, and cardio exercises. At your Parisian home or your Airbnb rental; option for an outdoor session (to be discussed together).