Individual and personalised 60-minute circuit training sports coaching session. If you want to get back in shape or boost your fitness to feel better in your body. The session is tailored to your needs and current fitness level, and is based on muscle strengthening exercises, strengthening exercises with cardio effects, and stretching. The sessions take place at your home or Airbnb rental, with the possibility of an outdoor location to be defined together.

Individual and personalised relaxation-sophrology session Treat yourself to a wellness break, at home or in your Airbnb rental, for optimal comfort. ✨ For whom? You feel the need to: • Relax or learn to relax physically • Letting go in the face of stress, difficult emotions or mental overload • Take time for yourself, away from the hustle and bustle of everyday life Then this session is made for you ☺️

The individual and personalised session includes circuit training sports coaching, and a relaxation practice. If you want to get back in shape or boost your fitness to feel better in your body. If you want to relax, refocus on yourself, ease your physical tensions, let go of stress and the mind, to resume your daily life in a serene way. The sessions take place at your home or Airbnb rental in Paris.

Need to get back in shape, maintain or boost your fitness? Adapted and personalised circuit training session in pairs, tailored to your goals and current physical level, in a relaxed and caring atmosphere. Session combining muscle strengthening, stretching, and cardio training effects on certain exercises. At your home or Airbnb rental, outdoors to be defined together.