One hour a day for your health—let's move! Let's get active! For us, 'life' and 'worldliness' signify afflictions and are associated with a busy, everyday existence. On the one hand, everyday routines form the foundation of our lives, so it's true that we can't easily shake them off. It seems like a good idea to take a moment to escape the mundane while going about our daily lives, and to walk along paths we might not have explored through Seonmudo. It can be a powerful kick that shatters the anger of everyday life, Seonyo, who gently cradles my stiff body, Or it can be a form of meditation, a quiet time to reflect on your thoughts. A time to rest every part of my body in quietness with Seonmudo and to transform my body through the breath I take while resting, Getting to know myself, forgetting my worries for a moment, Experience a precious moment that changes your mind. Not out of some grand ambition to understand the entire universe, Just a moment to face myself! The crew also take part in regular classes.

Seonmudo is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. I was very interested in enlightenment and practice, and I was very attracted to the practice of Seonmudoo while I was practicing Taekwondo. I started training in Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Main Temple. Since 2008, I have been teaching at the Golgul Temple, the main temple of Sunmudo, and since 2015, I have been teaching at the Seoul Main Temple. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Hull training 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic Swordsmanship 20 minutes Changji-ri, Changjak-aepchagi, Changjak-yepchagi Vitality for body and mind It blows. Preparation 20 minutes The movement of moving meditation is one body and mind It reminds me. Moodra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Tea We drink tea and talk about daily life and practice.