What you'll do
*beach sauna * sea * yin yoga in Brigthon* We meet on the beach in Brighton at the swanky beach volleyball venue Yellowave, where you can choose to have a light dinner. From Jun to Sep wr start atbthe sauna and end with a relaxing Yin yoga themed around water (gentle on the floor poses supported by pillows, & blankets). *during Oct and Nov* we start with Yin then go into the sauna experience ending with a fire ceremony. We will have a private wood fired sauna experience, tailored to help us unwind with scrubs, whisking (brushed with a bouquet of special herbs) a fun and ancient East European tradition *note essential oils are used* Here we will have plently of time for cold water induction by sitting at the edge of the sea and reminding our skin how to turn itself back on. Bring 1 robe for the sauna and a towel, There will be free time for optional alternative treatments such as massages £1 per minute,
Paola, your lfacilitator, discovered yoga in Santa Monica, CA in 1999 at the suggestion of a date. Also passioante about the health benefits of being in cold water she has explored fjords, rivers, waterfalls and many seas. Paola has been inspiring non-yoga folk with her open level, fun blend of strengthening and restorative flows since 2013. Paola is certified in Yin Yoga, Meditation, Anatomy, Meridian studies, Hatha and Hot Yoga. She also practices Kundalini, Vinyasa and Acro. Dr. Sabrina Piergrossi, PsychD Counselling & Energy Psychologist, Shamanic Practitioner Helping you release the blocks to becoming your most VIBRANT, joyful and abundant YOU! Tel: +44 7444 825317 https://www.facebook.com/sabrinapiergrossiholisticpsychology/?ref=aymt_homepage_panel
Light refreshments tailored to nurture the body after the sauna session.
Entrance fee to both venues and body scrubs included as well as gift bag.
Yin yoga will be provided with blankets and pillows referred to help you relax into reatorative poses for your joints and…
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Where you'll be
Yellowave, our meeting point is a beach volleyball club where Paola leads a tailored & relaxing Yin yoga session inc. mini sound bath. BeachBoxSpa is a outdoor wood fired sauna (next door). Paola organises a tailored whisking session with essential oils from to go with the yoga and wellbeing tips. An extra £10 for 10min massage. Paola will also teach how to enjoy cold water to boost your immune system.
Keep these in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 10 guests ages 18 and up can attend.
Swimming is not necessary you will be guided hiw to sit at the sea's edge and enjoy the cold, Yin yoga is suitable to all. These mini retreats are perfect to escape the city without having to stay overnight. Avoid alcohol 24-48hrs before hand & drink 2 ltrs of water before noon and a light lunc
Mini beach retreat /sauna/spa/ yin yoga
€60 / person
€60 / person