What you'll do
Come and recharge your batteries alone (on Wednesdays) or with your family (on Sundays) on the large beach of Carnac. Not only will you enjoy the benefits of an outdoor activity facing the sea, but also a program that combines stretching, Pilates toning exercises and yoga postures. Classes always end with a short relaxation to optimize the physical and mental benefits. Throughout the session, various exercises and postures allow you to work as much in flexibility (specific work on fascias and joints) as in tonicity (muscle work). The last specificity of my classes, I always try to teach small exercises and advice that are easy to practice on a daily basis - especially nowadays when back pain is multiplying due to our poor posture. A class is good, but developing awareness of your posture on a daily basis is better! That is my motto. On Sundays, come and share a unique family experience: YOGA SPECIAL PARENTS/CHILDREN'S course. This allows everyone to enjoy it with postures performed in pairs or in groups! Children from 5 to 11 years old. For families of 4 or more people, the last place is offered (so don't book for the last place, but let me know by email). All levels.
All small accessoire are furnished
Good morning, everyone. I am the founder of the Nandini Yoga Association, which offers year-round classes in Yoga (Hatha Yoga and Parent-Child Yoga), Pilates and Flexibility as well as a blog where I write many articles on health in general. With this multidisciplinary richness and my experience of more than 15 years as a certified Yoga and Pilates teacher, I offer courses adapted to the greatest number of people, using small accessories such as Iyengar Yoga or Pilates (bricks, small balloons, elastics,...). Breathing, letting go and postural alignment are the pillars of my teaching. Without competition, in a good mood and friendly atmosphere, respecting each other's abilities.
About the organisation
The Nandini Yoga association works for the well-being and development of a diversified public (children, adults, seniors) through group classes (various Yoga, Pilates, Flexibility), conferences (e.g.: the health benefits of algae, how to age better, etc.) and specific workshops throughout the year.
This is a social impact experience where 100% of what you pay for this experience goes to Nandini Yoga.
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Where you'll be
Big beach of Carnac in front of 36 boulevard de la plage. An outdoor class is an invigorating experience where the benefits of the sea air are combined with the benefits of physical activity.
Keep these in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 10 guests ages 6 and up can attend.
In case of bad weather, Nandini Yoga reserves the right to cancel the course. Of course, you will be reimbursed. Attention, the Sunday class is a special parent/child yoga class. Children must be between 5 and 11 years old at most.
Solo yoga&special parent-child yoga in Carnac
€10 per person
€10 per person