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workshop

Sound Healing & Yoga Nidra Meditation

workshop

Sound Healing & Yoga Nidra Meditation

15 reviews
Just booked! Get your spot before it's too late.
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English
workshop

Sound Healing & Yoga Nidra Meditation

workshop

Sound Healing & Yoga Nidra Meditation

15 reviews
Just booked! Get your spot before it's too late.
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English

What you'll do

In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration. Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them. Tibetan Singing bowls and gong will be placed on the body or near the body and rhythmically tapped with a felt mallet to create vibrational sound which induce the brain to move into the deeper Alpha and Theta brainwave frequencies. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels. During the session we are going to use several energy techniques like Reiki to gently balance and energize your body, scan and clean chakras. Benefits: - Dissolves energy blocks and promotes natural balance between mind, body and spirit - Increases energy levels - Creates deep relaxation and helps the body release stress and tension - Clears the mind and improves focus and much more..

What's included

Drinks
Equipment
I will provide yoga mats for better comfort

Your host

Martina

Martina

I`am graduated art historian and archeologist, but more then 10 years I open my heart and mind to a spiritual dimensions and become a reiki master & sound therapist with big interest in to Vedic science, yoga and plant-based food. I traveled several times to India and Nepal to learn the unique way of healing with Tibetan singing bowls with planetary frequencies, the experience that you just need to try!

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Where you'll be

Sound healing & Yoga Nidra workshop will be hold on open air in the nature at Kapetanski park, near University at old town.

Availability

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

More tips

We meet near Citadela restaurant
Martina
workshop
Sound Healing & Yoga Nidra Meditation
15 reviews
From €26/person
15 reviews
From €26/person