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golf lesson

Golf Fitness Workshop to Iron Out Kinks!

golf lesson

Golf Fitness Workshop to Iron Out Kinks!

Duration
4 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English
golf lesson

Golf Fitness Workshop to Iron Out Kinks!

golf lesson

Golf Fitness Workshop to Iron Out Kinks!

Duration
4 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English

What you'll do

Spend a relaxing and fun weekend here in Sarasota: visit the beach, lay by the pool and meet fellow golfers in our Golf Fitness workshop that includes a fitness assessment, golf swing analysis, take home workout plans and specific exercise classes for your specific golf fitness program. The day starts at 11 am or afternoon 1pm where we complete your Golf fitness assessment done. Here we go through 12 easy tests to identify what might be contributing to many common swing faults. (An example would be that your glute muscles are weak and you can't generate maximum power. Once we've completed the four screens, we will have a golf fitness class which gives you and your instructor an idea of what areas we need to focus on. (Examples include: balance, upper and lower body strength, flexibility, rotation). We will have a relaxing half hour lunch - so bring snacks. The last part of the workshop is dedicated to going through your own personalized work out that you can take home and start working on immediately. You will leave having a full understanding of what areas of your golf fitness need improving, what targeted exercises you need to do on your own and instructions on your home program. The group will be a maximum of four so you can get real access to Samantha and her knowledge and ask all the questions you want in an intimate environment.

Your host

Learn more about Samantha

Samantha

Hi, I'm the founder of A Balanced Life LLC. A golf wellness company based in beautiful Sarasota, Florida. I’m a certified TPI golf fitness professional. I’ve trained as a CHEK corrective exercise practitioner, a SOMA Golf exercise coach through GUY VOYER and specialize in ELDOA for GOLF exercises for the avid golfer. I also have a Masters in Holistic Nutrition. I’ve represented the country of Bahrain in the BMW international Golf final in Singapore and have been an avid golfer for many years. I am blessed to be living here in Sarasota and welcome you to come and taste paradise and learn effective exercises to help get the most out of your game.

What's included

Equipment
Fitness equipment is provided.

Where you'll be

Meet at Samantha’s home where we will conduct the private body-swing assessment. Get access to a modern gated community fitness center, club house and luxury pool which is 2 miles away by car.

Availability

Save 20% when you book 2 weeks in advance. 

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This experience is held at my home/exercise studio. There is plenty of space to relax, workout, have a shower. All the amenities you would need to enjoy learning about your golf swing. The group is kept to a small number so there is plenty of interaction and learning for your golf fitness needs.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Samantha
Golf Fitness Workshop to Iron Out Kinks!
New experience
From €76/person
New experience
From €76/person