Skip to content
yoga class

Manage Your Stress & Energize Your Day

Manage Your Stress & Energize Your Day

Duration:1 hour total
Includes:Food, Drinks and Equipment
Languages:Offered in English

About your host

Our backgrounds in entrepreneurship, exploration, and over 25 years of teaching experience based in the DeRose Method has lead us to become teachers of quality of life and stress management.
Sonia
Sonia
Sonia
Sonia

What we’ll do

Join us for a session to invigorate your body and mind. The 60-minute class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. A special chai will be serve and chance to talk with the instructor about how to use the techniques in your life.

What else you should know

Monday & Wednesday class starts at 7:15 pm and Tuesday & Thrusday at 7:30 pm. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.

What I’ll provide

Snacks
Fruit
Drinks
Drinks Chai, teas, coffee and water
Equipment
Special mat floor

What to bring

comfortable clothes

Guest reviews

Navigation section for review pages

Where you'll be

Our studio is in Earls Court Square, and within walking distance of many lovely parks and museums...

Upcoming availability

If you don’t see availability for the time you are looking for, you can .
Wed, 21st Aug    From 19:00 to 20:00.
€31 per person
6 of 6 spots left

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 6 guests ages 16 and up can attend.

More tips

Monday & Wednesday class starts at 7:15 pm and Tuesday & Thrusday at 7:30 pm. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.
Sonia
yoga class
Manage Your Stress & Energize Your Day
5 reviews
€31 per person
5 reviews
€31 per person