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wellness class

Well Being - Sophrology workshop!

wellness class

Well Being - Sophrology workshop!

13 reviews
Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1.5 hours
Group size
Up to 8 people
Includes
Food, Drinks, Equipment
Hosted in
English, French
wellness class

Well Being - Sophrology workshop!

wellness class

Well Being - Sophrology workshop!

13 reviews
Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1.5 hours
Group size
Up to 8 people
Includes
Food, Drinks, Equipment
Hosted in
English, French

What you'll do

For two hours, you will be learning the method that you will then be able to use on your own. Sophrology is a series of physical and mental exercises made to reinforce and strengthen your mind, your body and your spirit. By regularly practicing these short and simple exercises, you grow in calmness, inner joy and awareness. Wether you're in Cape Town for work or holidays, sophrology can hlep coping with the fear of flights, enter a relaxed state of mind, get a better quality of sleep, release anxiety... - We will start with a groupe presentation as well as a presentation of the discipline, its principles, how it works physiologically and its range of applications. I will be happy to answer all your questions and share about neuro-sciences and the many well being techniques that exist. - Next you will learn and perform several selected exercises of dynamic relaxation, which if practiced daily, can transform your life, and greatly reduce stress and anxiety. - Following the physical exercises you will participate in a guided exercise of mental relaxation. - Finally you will enjoy snacks while sharing about your experience. Fresh juice and local fruits are usually on the menue.

Your host

Learn more about Lorelei

Lorelei

After working many years in the very demanding business of art market in Paris, I found myself completely burned out and almost unable to function. This is when I decided to commit to my other passion: application of neuro-sciences at the service of well-being, that I practice through the shape of Sophrology. My goal is to share this fantastic discipline with the world. I have an advanced certification in Sophrology and a private practice in the beautiful city of Cape Town My aim is to bring mind and body into harmony.

What's included

Food
Local fruits
Drinks
Fresh water and Juice
Equipment
Matts

Guest photos

Guest reviews

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Where you'll be

We will be meeting in one of those three places according to your choice, also the occasion to discover gem venues of Cape Town! Company's Gardens: a historic public garden nestled in the heart of the city where you can observe unique endemic species of plants! Bakoven Beach: close to Camps Bay, transparent water, fine sand and privacy feeling! Signal Hill: Beautiful lower part of Lion's mountain for a breath taking view of the city and the ocean

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 8 guests ages 3 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

A positive attitude.

More tips

After practicing sophrology, people usually experience: improved performance, improved concentration, fewer worries, increased self-confidence, more restful sleep and a feeling of inner happiness.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Lorelei
Well Being - Sophrology workshop!
13 reviews
€29/person
13 reviews
€29/person