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High intensity interval training

Agility Drills & Explosive Training

Agility Drills & Explosive Training

Duration:1 hour total
Includes:Equipment
Languages:Offered in English
Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.

About your host

Personal Trainer / Semi - Private Trainer / Small group Personal Trainer / Athletic Development Trainer, Basketball Instructor & Trainer I started doing this type of work because people started realizing that I could help guide them when they were not sure what to do or how to do it and asked for my help and guidance. I am always looking for ways to be more help & and a better guide to those I…
Ari
Ari
Ari
Ari

What we’ll do

We'll start with doing some things to prepare and get you ready for the explosive and athletic movement training that we will do. Then do exercises and drills to work on your jumping then your change of direction, acceleration, and deceleration. Different agility drills will be included. Then will be a section on glute work and total body core work. We'll finish by doing some mobility,…

What else you should know

This is available during the week Mondays, Tuesdays, Wednesdays, & Thursdays. It is not available Friday afternoons, Saturdays, & Sundays. It is sometimes not available early Monday mornings. Activity level, skill level, & emphasis of the session can adjust to what the participants want & need.

What I’ll provide

Sports equipment
Use of dumbells, sandbags, bands, ball, foam roller(s), heart rate monitor, phone as timer, etc.

What to bring

You are welcome to bring another person to join the session (price is per participant) or to observe the session if that makes you feel safe, better, etc. I will be addressing and focussing only on the participant(s) of the session during the session i
Just wear clothes that you will feel comfortable moving in and will not limit expected activities. I am actually very flexible to what people feel comfortable wearing or not wearing but if clothing limits what can be done then training might be limited.
If basketball instruction / training please bring the basketball that you want to use. Each person participating should bring a basketball. Please bring an appropriate size basketball.

Where you'll be

The sessions are in my apartment in Teaneck, NJ 07666. This is the same apartment that is listed on the Airbnb site where guest can book to stay in when it is available.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 3 and up can attend. Parents may also bring children under 2 years of age. Activity level and skill level of the session can adjust to what the participants want and need at the time of the session. This is available during the…

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

You are welcome to bring another person to join the session (price is per participant) or to observe the session if that makes you feel safe, better, etc. I will be addressing and focussing only on the participant(s) of the session during the session i

More tips

This is available during the week Mondays, Tuesdays, Wednesdays, & Thursdays. It is not available Friday afternoons, Saturdays, & Sundays. It is sometimes not available early Monday mornings. Activity level, skill level, & emphasis of the session can adjust to what the participants want & need.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Ari
Agility Drills & Explosive Training
New experience
€24/person
New experience
€24/person