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yoga class

Yoga & Sound Healing Experience

yoga class

Yoga & Sound Healing Experience

Paused through 3rd of April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 4 people
Includes
Drinks, Equipment
Hosted in
English
yoga class

Yoga & Sound Healing Experience

yoga class

Yoga & Sound Healing Experience

Paused through 3rd of April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 4 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

This yoga and sound therapy session is designed for you in order to relax and unwind your body & mind away from the noise and hustle of the city centre. It will take place at my personal residence in Nea Ionia, which I turned it into a cozy yoga shala. Before the class we will have a cup of Greek mountain tea to get to know each other a little, your experience on yoga, if any, or any injuries or health issues you may have. The practice will start with a small meditation just to settle and bring your awareness in the present moment and will continue with Chanting of the Om Mantra. Some of the benefits of Om Chanting are: ✷ Purifies the environment around you and creates positive vibrations ✷ Improves your concentration and helps you focus ✷ When is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity. ✷ Improves your voice by giving strength to your vocal cords and the muscles around it. After that we will continue with few breathing exercises (pranayama) to prepare the body for the Asana practice (physical postures). The level of intensity will be according to your experience and needs. After the Asana we will conclude our practice with a relaxing & recharging session of Sound Therapy with Tibetan Singing Bowls. Small group: up to 4 participants

Your host

Learn more about Penny

Penny

I practice Yoga since 2007 and teach Yoga & study Yoga Philosophy since 2013. I am a certified Hatha Yoga teacher (RYT500) with over 500hrs of training in Greece and India. Once every 1-2 years I travel to India to deepen my practice and learn from my teachers. I have attended seminars and trainings on various yoga styles, techniques and meditation such as Nada Yoga (yoga of sound), Yin Yoga & Yin Yang Flow. I also have been trained in Ayurvedic Nutrition and Ayurvedic Massage (Abhyangam) in India as well as in Thai Yoga Massage here in Greece. I love Tibetan Bowls and I am always happy to share their healing power through my yoga classes and healing sessions. You can listen to a small session sample on my soundcloud profile Atmashakti. Namaste

What's included

Drinks
Greek mountain tea, water
Equipment
Yoga mats, yoga blocks, blankets, pillows

Where you'll be

Nea Ionia is an area off-the-beaten-track, in the suburbs of Athens easily reachable with the Metro (20 min from Omonoia or Monastiraki station) . Away from the hustle of the center, known for its shopping district with a lot of shops with clothes, shoes etc. and also traditional small delicatessen and coffeeshops, which I will be happy to share with you if you like. In walking distance is Nea Filadelfia Park for a refreshing walk in nature.

This experience is available starting April 04, 2020

To protect the health and safety of our community, all Airbnb Experiences are paused until Friday 3 April due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 16 and up can attend. All levels and first timers are welcome The yoga session will be fitted to your capacity and skills Previous experience in meditation or yoga is not needed

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Bring comfortable clothes. I am also flexible on time during the day if you can’t make the time listed on Airbnb, I can change it on the site for a time that work best for you. In the apartment I live together with two cats, so they may chose to keep us company if you want them too.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Penny
Yoga & Sound Healing Experience
New experience
From €35/person
New experience
From €35/person