What you'll do
Learn the fundamentals of the Wim Hof Method at Motivate Barre - Cardio - Nutrition located in Newburyport, MA from Certified Instructor and former Navy SEAL Errol Doebler on October 12th, 2019 at 10am. The Wim Hof Method Workshop begins with light lecture on the background and theory behind the method, a breathing and meditation session (guided by me), followed by cold exposure in the form of an ice bath (also guided by me). Getting into the ice bath is not a requirement, however, please come prepared in case you change your mind or would like to try! The workshop will last approximately 3 hours. The small group will allow you personal instruction and feedback from me, and you will leave the workshop with the knowledge and skills to incorporate the Wim Hof Method into your daily practice. Learn more about the method by visiting www.leader193.com/wim-hof-method or https://www.wimhofmethod.com/activities/trainer/erroldoebler-1. What to bring: Whatever makes you comfortable laying on the floor, two towels, a bathing suit, and a dry change of clothing.
I am a former Navy SEAL Platoon Commander and former FBI Agent who founded my own leadership consulting firm, Leader 193. I am also a certified Wim Hof Method instructor, and I provide Wim Hof Method workshops across the United States. I incorporate the method into my leadership consulting practice. You can learn more about me on my website www.leader193.com.
Where you'll be
The workshop will be located at Motivate - Barre - Cardio - Nutrition, located at 9 Prince Place, Newburyport, MA.
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 10 guests aged 18 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
For the best experience, come in with an open mind and without expectations! Also, eat light, if at all, before the workshop. You will receive a confirmation e-mail a few days prior to the workshop to review logistics and details.
Wim Hof Workshop with a former Navy Seal
€94 / personNew experience
€94 / person